Ready to quit, we can help

Okay Simcoe-Muskoka you promised yourself you would quit smoking this year. It’s the single best thing you can do to protect your health and it will put money back in your pocket – more than $4,000 in your first year.

The next step is to plan your success by preparing to quit . You will have to think about and be prepared for be prepared for triggers that make you want to light up. You’ll have to decide what activities will you need to avoid? How will you deal with the post-dinner craving? What can you do to keep your mind off smoking in the evening? Preparing yourself for temptations and cravings will help to ensure you can get through them tobacco free. Tips to stay smoke free .

There are also supports in the form of nicotine replacement therapy (NRT) that can help reduce the cravings. Under a study being conducted by the Centre for Addiction and Mental Health you may be eligible for a free 10-week supply of the NRT patch, gum or inhaler. For details and eligibility log on to www.stopstudy.ca If you want more information about NRT click on Myths and facts about stop-smoking medications. Telephone support is also a free option available by calling Smokers’ Helpline at 1-877-513-5333.

The secret to successfully quitting for good is to keep on trying, even if you slip up. Take it one day at a time and make as many quit attempts as you need to break the addiction for good. To remind you of how your health will improve with every day that passes check out the benefits of quitting .

Tips to stay smoke free

Myths and facts about stop-smoking medications

Benefits of Quitting

Be prepared for triggers

Preparing to quit 

Smokers’ Helpline